Shoulder Recovery Exercises After Stroke –15 Min Follow Along Workout

❤️ Join this channel to get access to perks and support Post Stroke:    / @poststrokeorg   Strong, stable shoulders are so important when it comes to getting more arm and hand movement after stroke. In this video, I go through 2 sets of 6 simple, but effective shoulder exercises to help you rebuild shoulder stability. You won’t need any equipment! ➡️ Get Your Arm Moving playlist:    • No Movement Arm Workout After Stroke ...   ➡️ Upper Body Workouts playlist:    • No Movement Arm Workout After Stroke ...   🤝 Support Post Stroke if you find value in what we do and are able to donate. 1) Become a Patreon member for cool perks:   / poststroke   2) Or make a one-time donation via Paypal: https://www.paypal.com/donate/?hosted... 👀 Follow Post Stroke: Instagram:   / poststrokeorg   TikTok:   / poststrokeorg   Twitter:   / poststrokeorg   📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links Time Stamps: 00:00 Intro 00:38 Set 1 Exercise 1: Elevation 01:39 Set 1 Exercise 2: Depression 02:54 Set 1 Exercise 3: Protraction 04:12 Set 1 Exercise 4: Retraction 05:24 Set 1 Exercise 5: Shoulder Rolls 06:42 Set 1 Exercise 6: Flexion 07:58 Rest Break 08:34 Set 2 Exercise 1: Elevation 09:43 Set 2 Exercise 2: Depression 10:58 Set 2 Exercise 3: Protraction 12:12 Set 2 Exercise 4: Retraction 13:29 Set 2 Exercise 5: Shoulder Rolls 14:44 Set 2 Exercise 6: Flexion 15:57 Outro ---------------------------------------------------------------- Music from epidemicsound.com Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.