Close Grip Bench 100kg (5 sets x 5 reps)

Close Grip Bench 100kg (5 sets x 5 reps)

100kg (2 plates per side) close grip bench, 5 sets x 5 reps to build strength & some tricep mass - Hypertrophy strength / bodybuilding style training. Ft Darren Till in the background Leave a comment below to help the algorithm! Follow me on ----------------------------------------------------------------------------------------------------------------------------------------------------------------- Instagram: @patrickrowanpt   / patrickrowanpt   TikTok: @patrickrowanpt ----------------------------------------------------------------------------------------------------------------------------------------------------------------- My training programmes ----------------------------------------------------------------------------------------------------------------------------------------------------------------- Brazilian Jiu-Jitsu 12 Week Programme: https://payhip.com/b/B1vJ Base Building 12 Week Programme:https://payhip.com/b/J02L

Close Grip Bench 100kg (5 sets x 5 reps)
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