066: Does Weight Training Stunt Kids' Growth? with Kelly Starrett

Jason and Gabe sit down with Kelly Starrett for today’s episode of the Jason Khalipa Podcast: Kelly vs. the Carnival Hammer Why Kelly is training at age 51 You can't outwork the competition The evolution of Kelly's mindset on mobility The best time to do soft tissue mobilization You should leave the gym wanting more Subjective suffering Strength training for young athletes The utility of the sandbag Coordination training with resistance TRAIN HARD SAND PROGRAM Your brain is a problem solving machine Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube. Jason is the founder and CEO of NCFIT gyms and TRAIN HARD online training. He is a CrossFit Games Champion and 3x Team USA CrossFit member. Jason is also a pediatric cancer advocate after his daughter was diagnosed with Leukemia in 2016, host of the Jason Khalipa Podcast, author of As Many Reps as Possible, and a Brazilian Jiu-Jitsu brown belt. Follow Jason: https://instagram.com/jasonkhalipa?ig... Follow TRAIN HARD: https://www.instagram.com/trainhard.f... Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/