😳How to boost testosterone naturally🔥 #shorts #shortvideo #ytshorts #youtubeshorts #youtube
😳How to boost testosterone naturally🔥 #shorts #shortvideo #ytshorts #youtubeshorts #youtube Bhaiyo follow karlo ye tips: 1. Achhi Neend Le Har din 7-8 ghante ki gahri neend lein. Neend ki kami testosterone ke star ko kam kar sakti hai. 2. Healthy Diet Follow Karein Protein, fat aur carbs ka balance rakhein: High-protein diet muscle recovery me madad karti hai. Complex carbs (jaise oats, brown rice aur quinoa) energy dete hain. Vitamin aur minerals ka dhyan dein: Zinc aur vitamin D testosterone badhane ke liye zaroori hain. Iske liye aap eggs, fish aur dairy products ka sevan karein. 3. Regular Exercise Karein Strength Training: Weight lifting aur resistance training testosterone badhane me sabse effective hai. High-Intensity Interval Training (HIIT): Yeh testosterone ke star ko badhane me madad karta hai. Overtraining se bachen, kyunki zyada exercise stress hormone (cortisol) badha sakti hai, jo testosterone ko kam karta hai. 4. Stress Kam Karein Zyada stress cortisol hormone badhata hai, jo testosterone ke production me rukaawat dalta hai. Stress ko kam karne ke liye yoga, meditation aur deep breathing exercises karein. 5. Sharab aur Tambaku Se Door Rahein Alcohol aur smoking testosterone ke star ko kam karte hain, isliye inka sevan na karein. 6. Healthy Weight Maintain Karein Obesity testosterone ko kam karti hai. Apne body fat percentage ko control me rakhein. 7. Natural Supplements Ashwagandha aur fenugreek (methi) jaise natural herbs testosterone badhane me madadgar ho sakte hain. Doctor se salah lekar multivitamin ya fish oil supplements bhi le sakte hain. 8. Hydration Ka Dhyan Rakhein Paani ki kami se energy levels aur workout performance dono par asar padta hai. Har din 3-4 liter paani peena zaroori hai. Agar phir bhi testosterone me kami mehsoos ho rahi hai, to ek doctor se salah lena behtar hoga. Unki guidance ke bina kisi bhi hormonal therapy ka use na karein. Follow me on Instagram : / the__sparkling_moon_ Disclaimer : 1. General I am not a certified fitness trainer or healthcare professional. The exercises, routines, and tips shared in this video are based on personal experience. Always consult a certified professional or physician before starting any workout or health-related activity. 2. Copyright All media used in this video, including visuals and recorded audio, are either owned by me or used under fair use. If you believe your rights are violated, please contact me directly. ([email protected]) 3. Liability The creator is not responsible for any injuries, damages, or losses resulting from the use of the information shared in this video.