Mayo Clinic Minute: High-intensity workouts and reducing risk of injury

Dr. Edward Laskowski says anything to get people moving can be helpful. In recent years, high-intensity, functional training programs have grown in popularity. However, exercises that may involve jumping or ballistic movements, or are complex to perform, come with a higher risk of injury. It's also important to monitor fatigue. When someone is tired, their form tends to deteriorate, making them more susceptible to injury. More health and medical news on the Mayo Clinic News Network. https://newsnetwork.mayoclinic.org/ Journalists: Clean and nat sound versions of this pkg available for download at https://newsnetwork.mayoclinic.org/ Register (free) at https://newsnetwork.mayoclinic.org/re...