6 Foods Stronger Than Sleeping Pills

#EldersInsight #NaturalRemedies #BetterSleep Struggling to fall asleep? Waking up feeling tired and drained? You're not alone. In this video, we’re uncovering 6 natural foods that are scientifically proven to help you sleep better—without relying on sleeping pills. From a simple bowl of oatmeal to a comforting cup of chamomile tea, these foods work with your body’s natural rhythms to promote relaxation, improve sleep quality, and leave you waking up refreshed and energized. #BetterSleep #NaturalRemedies #EldersInsight