Yoga for pregnancy ladies #pregnancyyoga #yoginisanju #prenatalyoga

Prenatal Yoga Classes Instructor: Yogini Sanju Studio: Ashtanga Yoga Shantinagar gate Time: 11:00 AM - 12:00 PM Program Details: Duration: 1 Month Frequency Options: 6 Days a Week: Rs. 15,000/- 4 Days a Week: Rs. 10,000/- Why Prenatal Yoga? Prenatal yoga is designed to support the physical, mental, and emotional well-being of expecting mothers. It offers gentle, safe exercises tailored to each stage of pregnancy. Here’s why you should consider it: Enhances flexibility, strength, and stamina for childbirth. Promotes relaxation and reduces stress and anxiety. Improves sleep and relieves common pregnancy discomforts like back pain. Boosts blood circulation and maintains healthy posture. Encourages mindfulness, preparing the mind for a positive birthing experience. Helps build a deep connection with your baby through affirmations and meditation. Benefits of Prenatal Yoga: Reduces the risk of pregnancy complications. Strengthens the pelvic floor, aiding in labor and recovery. Enhances emotional stability and mental clarity. Creates a supportive community for expecting mothers. Offers guidance on maintaining health for both mother and baby. Additional Features: Guided meditation and affirmations. Pregnancy health tips and expert guidance. Contact to Join: 9860288699 #pregnancyyoga #pregnancy #prenatalyoga #yoga #usg #pregnant #pregnancyfitness #pregnancyjourney #postnatalyoga #pregnancyworkout #pregnancylife #hypnobirthing #prenatalfitness #d #prenatal #birthpreparation #weekspregnant #pregnancyannouncement #pregnancyblog #positivebirth #pregnancymassage #pregnancyphotoshoot #yogateacher #pregnancyproblems #pregnancyglow #pregnancytest #pregnancyexercise #pregnancystyle #pregnancyfashion #yoginisanju