Chop or crush? The way you cut garlic changes its flavor and health benefits....

Chop or crush? The way you cut garlic changes its flavor and health benefits! 🔪 Chopped garlic = Milder taste, good for slow cooking. 🥄 Crushed garlic = Stronger taste, more health benefits! Want the biggest boost? Crush it and let it sit for 10 minutes before cooking! Try it and see the difference. Which way do you cut your garlic? Let me know below! ⬇️ Blood type benefit breakdown: 🅾️Blood Type O: Highly beneficial – supports the immune system and helps with digestion. 🅰️Blood Type A: Highly beneficial – boosts immunity and has natural antibacterial properties. 🅱️Blood Type B: Neutral – can be eaten but doesn’t provide special benefits. 🆎️Blood Type AB: Highly beneficial – supports cardiovascular health and immunity. Garlic is especially praised for its role in reducing harmful bacteria, supporting heart health, and improving digestion, particularly for blood types O, A, and AB. 🩸If you found this information valuable, SUBSCRIBE @nutritionignition79 for more nutrition tips on: 1️⃣ How to consume smarter 2️⃣ How to craft a tailored nutritional strategy by integrating a variety of nourishment from multiple dietary frameworks 3️⃣ Attuning to your body's personalized blueprint #GarlicTips #FoodScience #HealthyEating #bloodtypediet #foodchemistry