20 Minute Pilates Reformer Core Workout 1 with Andrea Speir

Flow through 20 minutes of a core-based reformer Pilates with celebrity trainer, Andrea Speir. This flow uses the ball to intensify the connection to the abs and deliver major results. Movements include seated ball core work on one spring, unilateral looped work, and knee pulls. Props: Ball STARTING POSITION 1 Red Spring Footbar in middle, upright position Loops preset on pegs Headrest up OUR SPRINGS Green- Heavy Red- Medium/Heavy Blue- Light Yellow- Extra Light