Top 6 Rich food vitamin D | Healthy Food | #nutrition #shorts #viralvideo #nutritiontips #ytshorts

Top 6 Rich food vitamin D | Healthy Food | #nutrition #shorts Healthy foods are nutrient-rich foods that support overall well-being, boost immunity, and prevent diseases.A balanced diet with these foods promotes long-term health and vitality. Here are six Vitamin D-rich foodsto add to your grocery list,along with their benefits: Salmon: Vitamin D3 ,Supports bone health, boosts immune function, and reduces the risk of osteoporosis.Rich in omega-3 fatty acids, which are good for heart and brain health. Mushrooms : Vitamin D2, Low in calories and rich in antioxidants. Improves bone strength, boosts immunity, Egg Yolks : Vitamin D3, Helps in calcium absorption, strengthens bones. Contains high-quality protein and essential fatty acids,and supports muscle function. Cod Liver Oil: Vitamin D3,High in omega-3 fatty acids and Vitamin A. Helps in bone development, reduces inflammation, and improves heart health. Fortified Milk :Vitamin D3, Strengthens bones, improves calcium absorption.A good source of protein and calcium for overall health, and prevents rickets in children. Fortified Cereals: Often enriched with iron, fiber, and B vitamins. Vitamin D3 , Supports immune function, promotes bone health, and prevents vitamin D deficiency. Top 6 Rich food vitamin D | Healthy Food | Healthy foods are nutrient-rich foods that support overall well-being, boost immunity, and prevent diseases.A balanced diet with these foods promotes long-term health and vitality.Here are six Vitamin D-rich foodsto add to your grocery list,along with their benefits:Salmon: Vitamin D3 ,Supports bone health, boosts immune function, and reduces the risk of osteoporosis.Rich in omega-3 fatty acids, which are good for heart and brain health.Mushrooms : Vitamin D2, Low in calories and rich in antioxidants. Improves bone strength, boosts immunity,Egg Yolks : Vitamin D3, Helps in calcium absorption, strengthens bones. Contains high-quality protein and essential fatty acids,and supports muscle function.Cod Liver Oil: Vitamin D3,High in omega-3 fatty acids and Vitamin A. Helps in bone development, reduces inflammation, and improves heart health.Fortified Milk :Vitamin D3, Strengthens bones, improves calcium absorption.A good source of protein and calcium for overall health, and prevents rickets in children.Fortified Cereals: Often enriched with iron, fiber, and B vitamins. Vitamin D3 , Supports immune function, promotes bone health, and prevents vitamin D deficiency. #shortsfeed #food #vitamind #d3 #nutrition #healthyfood