FOODS TO EAT AFTER OVULATION
🙅🏻♀️ Foods to Eat After Ovulation & on your two weeks wait : Since ovulation is an essential process of your reproductive cycle, eating healthy during this period becomes necessary. The ovulatory phase of a woman determines her chances of fertility and pregnancy. Therefore, eating foods that will help promote the release of mature ovum will be more fruitful. ✔️ Fermented Foods : Yogurt, kefir, sauerkraut, and kimchi are probiotic-rich foods that support gut health. A healthy gut is crucial for proper nutrient absorption and hormonal balance. Greek yoghurt contains all the required nutrients to keep a constant ovulation cycle. It contains folate, calciferol, calcium, and probiotics. 🥗 Legumes : Lentils, chickpeas, and black beans are excellent sources of plant-based protein, fiber, and iron. They can help stabilize blood sugar levels and provide sustained energy. They also contain surplus amounts of fibre and folic acid. 🫘 Nuts and Seeds : Almonds, walnuts, flaxseeds, and chia seeds are rich in healthy fats, fiber, and essential nutrients. They can support hormone production and help maintain a healthy menstrual cycle. Walnuts are a prime source of omega-3-fatty acids and are known to promote frequent ovulation cycles. Also, they are impactful in improving sperm viability and sperm count in males. 🍊 Fruits Rich in Vitamin C Citrus fruits aren’t merely rich in vitamin C. They also contain a bulk of other essential nutrients. For example, citrus fruits are a rich source of folate, calcium, and vitamin B. Therefore, consuming citrus fruits like lemon, orange & amla is an effective method to regulate ovulation. 🍵 Herbal Teas : Sip on herbal teas like chamomile, chasteberry, and dandelion tea. They are hydrating, soothing, and can help alleviate menstrual symptoms such as cramps or bloating. Disclaimer: This content is for educational purposes only. This is not a substitute for a profession care by a doctor or any qualified medical professionals. This is for understanding that we do not provide any medical advices or services. We deal only with lifestyle and food habits modifications to bring a better version of you.
