5 // Prenatal No Repeat HIIT Workout (Dumbbells) / First Trimester

Download our Free Prenatal Calendar & Guide HERE: https://bit.ly/3q0bc0U Prenatal Playlist HERE: https://bit.ly/3q0GVz5 Hey moms! This is workout number 5 in our prenatal series! In this workout we turn it up with a fun High Intensity Interval Training! Grab some dumbbells or a little added weight to get your heart rate up and moving! We start with no weight in block 1, add dumbbells in block 2, and grab the exercise ball in block 3. You will not get bored in this workout! ______________________________ Equipment: Dumbbells, Exercise Ball ______________________________ Workout: 45 seconds on / 15 seconds off Warm-Up 1- 4 pulse squat Jump 2- side lunge hops 3-Walking Burpee 4- Fire feet Jab L 5- Fire Feet Jab R 6- Sumo Squat punch right 7- Sumo squat punch left 8- scissor run 9- jump rope 10- jog press Dumbbells 11- DB Burpee Low Squat curl 12- Lunge Kick DBL 13- Curtsey alt DB curl 14- squat swing DB 15- Squat Press 16- Jack DB Press Ball 17- Dead Bug (lay on back with ball between arms and leg & alternate leg and arm) 18- Leg roll on ball 19- Leg squeeze for inner thigh 20- Oblique Both sides Connective/corrective ______________________________ All information provided is of general nature and for educational/entertainment purposes only. Nothing is to be taken as medical or other health advice for any specific health or medical condition. You agree that use of this content is at your own risk and hold Nancy Taylor harmless from any injuries or issues resulting from any and all claims.