Best Piles Treatment at Home in Hindi |बवासीर का इलाज | Ytm Pilent Tablet & Syrup

Welcome to BizTALK! Best Piles Treatment at Home in Hindi |बवासीर का इलाज | Ytm Pilent Tablet & Syrup #ytm #hemorrhoid In this video, we will share a complete guide on piles treatment (बवासीर का इलाज) at home, including symptoms, causes, best home remedies, and a detailed diet plan for quick relief. Piles, also known as hemorrhoids, are a common condition, but with the right lifestyle changes and diet, you can manage and even treat piles naturally. Watch this video till the end to learn about the foods you should eat, foods to avoid, and how to live a piles-free life. What Are Piles (बवासीर क्या है )? Piles, or hemorrhoids, are swollen and inflamed veins in the rectum or anus that cause discomfort, pain, and bleeding during bowel movements. They can be classified into two types: Internal Piles: These are located inside the rectum and are usually painless but may cause bleeding. External Piles: Found around the anus, they can be painful, especially during bowel movements. Common Symptoms of Piles (बवासीर के लक्षण): Pain during or after passing stool Bleeding from the anus Swelling or lumps around the anus Itching, irritation, and mucus discharge Difficulty sitting due to pain If you notice these symptoms, it’s important to start treatment early to prevent complications. Causes of Piles (बवासीर के कारण): Several factors can contribute to the development of piles, such as: Chronic constipation or diarrhea Low-fiber diet Sedentary lifestyle and lack of exercise Pregnancy and childbirth Obesity Straining during bowel movements Prolonged sitting Home Remedies for Piles Treatment (पाइल्स का घरेलू इलाज): Sitz Bath: Soak your anal area in warm water for 15–20 minutes, 2–3 times a day to reduce pain and swelling. Aloe Vera Gel: Apply fresh aloe vera gel on the affected area to relieve irritation and itching. Coconut Oil: Known for its anti-inflammatory properties, coconut oil helps reduce swelling and pain. Witch Hazel: Apply witch hazel using a cotton ball for instant relief from itching and discomfort. Cold Compress: Use a cold pack to reduce swelling and provide temporary pain relief. Best Diet Plan for Piles (पाइल्स डाइट प्लान): A healthy diet is crucial for piles treatment. Here’s a piles-friendly diet plan that can help you recover faster: 1. Breakfast: Oatmeal with fresh fruits like bananas or apples A glass of warm water with lemon Whole-grain toast with a little honey 2. Mid-Morning Snack: Fresh fruits such as papaya or oranges Handful of soaked almonds 3. Lunch: Brown rice with dal (lentils) Green leafy vegetables like spinach or cabbage Cucumber and carrot salad Buttermilk 4. Evening Snack: Fresh coconut water A small bowl of curd with a dash of cumin powder 5. Dinner: Multigrain roti with boiled vegetables Moong dal soup A small bowl of boiled sweet potatoes 6. Before Bed: A glass of warm milk with a teaspoon of ghee (helps prevent constipation) Foods to Eat During Piles (बवासीर में क्या खाना चाहिए): High-fiber foods: Whole grains, oats, lentils, beans, and brown rice Fresh fruits: Bananas, apples, berries, oranges, and papayas Vegetables: Spinach, carrots, broccoli, and cucumbers Fluids: Drink 8–10 glasses of water daily to keep your stool soft Foods to Avoid During Piles (बवासीर में क्या नहीं खाना चाहिए): Spicy Foods: Can irritate the anal region and worsen symptoms Processed Foods: Low in fiber, causing constipation Red Meat: Hard to digest and may trigger piles symptoms Alcohol and Caffeine: Dehydrates the body and leads to constipation Lifestyle Tips for Managing Piles (बवासीर में क्या करना चाहिए): In addition to diet and home remedies, adopting a healthy lifestyle can significantly improve your condition. Exercise Regularly: Walking, yoga, and light aerobic exercises can improve digestion and prevent constipation. Avoid Prolonged Sitting: Take short breaks and move around to reduce pressure on the anal area. Don’t Strain During Bowel Movements: This can worsen piles and cause further complications. Maintain Proper Hygiene: Keep the anal area clean and dry to avoid infections. How to Prevent Piles Recurrence (पाइल्स दोबारा होने से कैसे बचाएं): Prevention is always better than cure. Follow these tips to avoid piles in the future: Eat a high-fiber diet daily Drink plenty of water Exercise regularly to keep your bowels healthy Avoid processed and junk food Respond to your body’s natural urge to pass stool without delay Conclusion Piles (बवासीर) can be managed and treated at home with the right diet, home remedies, and lifestyle changes. By following the diet plan and tips mentioned in this video, you can get relief from piles and prevent its recurrence. If you found this video helpful, please LIKE, SHARE, and SUBSCRIBE to our channel for more health tips and home remedies. Don’t forget to hit the bell icon to stay updated! Thank you for watching! Stay healthy and take care.