Every Essential MINERAL Explained in 8 Minutes (No BS)

If my videos helped you understand something better, you can support the channel here 👇 https://ko-fi.com/hellodabby All essential minerals explained; from calcium, iron, zinc, and magnesium to selenium and copper. Find out what they do, why they matter, and how they keep your body healthy and balanced. Straight facts and no BS... Subscribeeee for more science stuff Disclaimer: This video is meant for knowledge and simplification only. It does not promote or recommend any supplements without proper guidance. Every mineral has a specific dosage and balance that depends on your body and diet. Fluoride is considered conditionally essential, and Cobalt is included because it forms a key part of Vitamin B12. Please don’t make any health or supplement decisions based on this video. It’s for educational and entertainment purposes only. Always talk to your doctor before making any changes to your diet or lifestyle. ____________________________ TIMESTAMPS 0:00 Intro 0:13 Calcium 0:47 Phosphorus 1:33 Magnesium 2:03 Sodium & Potassium 2:35 Chloride 3:14 Sulfur 3:44 Trace minerals begins 3:53 Iron 4:23 Copper 4:47 Zinc 5:19 Iodine 5:51 Selenium 6:17 Manganese 6:42 Fluoride 7:01 Chromium 7:25 Molybdenum 7:50 Cobalt ____________________________