30 Min PYRAMID Full Body Dumbbell Workout (Strength Training) | FULL BODY Series 11

This 30 minute full body dumbbell workout uses a pyramid style format to challenge your strength, endurance, and focus from start to finish. As the work builds and then dies back down, your muscles are forced to adapt, keeping the workout engaging and effective without feeling repetitive. Grab your weights, press play, and let’s get to work. Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week starting in 2026. Start here → https://tiffxdan.com/membership/ Gear I rely on: Legends shorts → https://www.legends.com/DAN87275 Kion aminos, creatine & protein → https://bit.ly/GetKion Follow my HIIT channel for more follow along workouts ‪@DantheHIITMan‬ WORKOUT DETAILS ⏱️ Duration: 33 minutes 🏋️ Equipment: Set of dumbbells and a mat ⏱️ Pyramid Intervals: 20/20 // 30/20 // 40/20 // 30/20 // 20/20 00:00 30 minute pyramid strength workout Workout // 20/20 // 30/20 // 40/20 // 30/20 // 20/20 00:25 Jumping Jacks 00:55 Air Squats 01:25 Reverse Lunges 01:55 Push Ups 02:25 Slow Mountain Climbers 02:55 Pike Calf Stretches 03:25 Wide Stance Toe Touches 03:55 High Knees Workout // 20/20 // 30/20 // 40/20 // 30/20 // 20/20 (29 mins) RDL to Squat Bent Over Row to Upright Row Hammer Chest Press to Chest Fly Curtsy Lunge to Lateral Lunge R Curtsy Lunge to Lateral Lunge L Twist Curl to Press Renegade Rows (Push up then rows) 32:45 Squat to Press DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated