15-Minute Pregnancy Balance & Flexibility Flow | Safe & Energizing Workout!

Come join Trainer Wendie for a “mommy and me” workout she guides you and baby-to-be through a touch of balance and flexibility. This workout focuses on hip openers which will help ease the tightness that can occur in the lower back during pregnancy. Lengthen your hamstrings and hip flexors through guided stretches that will leave you feeling energized! Please make sure to consult your doctor before starting any exercise program during pregnancy. 00:00 | Intro 00:20 | Plie squat 01:00 | Hinges 02:05 | Quad stretch 03:09 | Hip openers 04:33 | Standing fire hydrants 06:05 | Cat cow 07:30 | Child’s pose 08:24 | Puppy pose 08:57 | Thread the needle 09:45 | Downward dog 10:40 | Seated single leg hamstring stretch 11:53 | Runner’s lunge 13:00 | Pigeon pose 13:47 | Runner’s lunge 14:53 | Pigeon pose 15:35 | Butterfly stretch Subscribe to get free workouts, challenges, fitness community, latest in-home fitness equipment and more! Stay connected with your fitness and download SunnyFit App below: 📱 Apple - App Store : https://apple.co/3JixdjS 📱 Android - Play Store: https://bit.ly/android-sunnyfit -------------------------------------------- FITNESS EQUIPMENT USED ✔️ Home Gym Floor Protector Mat - NO. 074 🛒 https://bit.ly/47RdkOK RECOMMENDED WORKOUT PLAYLIST: ▶️ New Workouts: https://bit.ly/yt-new-workouts-playlist FREE RESOURCES 💡 Free Workouts: https://sunnyhealthfitness.com/blogs/... 💡 Articles: https://sunnyhealthfitness.com/blogs/... FOLLOW US ON SOCIAL 👍 Website: https://sunnyhealthfitness.com 👍 Facebook: sunnyhealthandfitness 👍 Instagram and TikTok: @sunnyhealthfitness