Healthy Banana Bread (OAT FLOUR)
These healthy banana bread made with oat flour, sweetened with honey, quick and easy to make. No refined flour, butter, oil or dairy. Prep time: 15 MINS Bake time: 1 HOUR Total time: 1 HOUR 15 MINS Yield: 10-12 SERVINGS ❤️Support my work: / @foodmetrica 📌Get FREE Guide "Easy baking recipes Substitutions": https://foodmetrica.wixsite.com/my-site 🍪MORE Cookies: • Cookies ---------------------------------------------------------------------------------- 👩🏻💼Instagram @food_metrica: / food_metrica --------------------------------- RECIPE ----------------------------------- INGREDIENTS: 2 3/4 cups oat flour OR grind 3 cups + 2 tbsp rolled oats (310 g) 1/4 teaspoons baking soda 2 tsp baking powder 1/4 teaspoon fine salt 2 eggs 1/4 cup unsweetened oat milk (60 g) or any type of milk 1 1/3 cups mushed banana (400 g) about 3,5 large bananas 1/3 cup honey or maple syrup (113 g) 2 teaspoon cinnamon INSTRUCTIONS 1. Preheat oven to 400F (200 C). Line a bread pan (8x4 or 9x5 inches) with parchment paper, or lightly grease with cooking spray. Set aside. 2. Mix dry ingredients. Grind oats in a blender or food processor until they reach a flour-like consistency. Add in cinnamon, baking soda and baking powder, and whisk until the mixture is evenly combined. Set aside. 3. Mix wet ingredients. In a separate large mixing bowl, whisk together the eggs, milk, mashed bananas, honey until evenly combined. 4. Fold the dry ingredients in with the wet ingredient mixture, and stir until the mixture is just combined. (Try to avoid over-mixing.) Let the mixture sit for 5 minutes 5. Pour the batter into the bread pan and spread it out evenly. 6. Bake for 30 minutes at 400 F (200 C) Don’t open the oven!, then reduce the heat to 325 F (160 C) and bake another 15-20 minutes, until a toothpick inserted in the center of the bread comes out clean. Remove pan from the oven and place on a cooling rack for 10 minutes. 7. Serve warm. Or let the bread cool to room temperature, then store in a container for up to 3 days, or freeze for up to 3 months. ENJOY! ---------------------------------------------------------------------------------- DISCLAIMER: This video contains affiliate links, which help support this channel. When you purchase through a link here, at no extra cost I make a small commission which helps me continue to provide content and videos for you. As always, thank you so much for your support! ---------------------------------------------------------------------------------- #HealthyBananaBread #EasyBananaBread #BestBananaBread #foodmetrica
