The Amazing Benefits of Alternate Day Fasting

ADF Challenge 2024: https://bit.ly/41Fime1 Binge Watch this ADF PLAYLIST 👉🏾 https://bit.ly/3oEJDv8 ADF Group:   / alternatedayfastersunite   The 2024 New Year Alternate Day Fasting Challenge. A beginner's guide to alternate day fasting to start a weight loss journey in the new year. This video includes tips and hacks I used to lose over 60 lbs in 8 months effortlessly, reduce inflammation, shrink the waist, beat chronic illness, reverse type 2 diabetes, lower cholesterol, and become the dream version of yourself today. P R O D U C T S LIPS https://amzn.to/3vzIDOT PINK GLITTER POLISH https://amzn.to/3SbzVQ4 PRESS ON NAILS https://amzn.to/3TPfl92 FAVE NAIL GLUE https://amzn.to/41Pzqht MAGNESIUM https://amzn.to/3TJ6MNh FIBER SUPPLEMENTS https://amzn.to/48ffYgM https://amzn.to/3ttQMUH https://amzn.to/3ttQOMj LMNT ELECTROLYTES https://amzn.to/3Ege69Y DIGESTIVE ENZYMES https://amzn.to/3qSdXXh COLLAGEN I use 👉🏾 https://amzn.to/3YQTej8 ATHLETIC GREENS https://athleticgreens.com/colleenmarie FAST LIKE A GIRL https://amzn.to/3ReRZbC BLOOD BUILDER https://amzn.to/3ZTNENq FAST FEAST REPEAT https://amzn.to/42TKVnL THE OBESITY CODE https://amzn.to/3sFm61K THE MAGIC BY RHONDA BYRNE 👉🏾 https://amzn.to/3WvEXHt APP: 28 📧 E M A I L📧 [email protected] SEND PR PACKAGES👇🏾 Colleen Marie 367 WINDSOR HWY NEW WINDSOR, NY 12553 💖 A B O U T M E 💖 NY 5'10 Jamaican/American I appreciate you! Best, Colleen *FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated. #alternatedayfasting #weightloss #health