How to do Alternate Day Fasting| 3 months ADF Update

In this video, I share my 3-month update on Alternate Day Fasting (ADF), covering my personal experience, results, and tips for success. If you’re curious about how Alternate Day Fasting works, its benefits, and how it has impacted my health and lifestyle, this is the video for you! What is #ADF 1:46 What i eat on feast days 3:14 What do i eat on fast days 6:10 Protien Ice-cream recipe    • Protien Ice-cream recipe #highprotein...   Fasting Book you should read US https://amzn.to/3O1aSMB Spain https://amzn.to/40w8JQu UK https://amzn.to/4fyfndd #AlternateDayFasting #ADF #FastingJourney #3MonthUpdate #WeightLossJourney #IntermittentFasting #FastingForHealth #ADFResults #HealthyLifestyle #FastingForBeginners #IntermittentFastingResults #WeightLossTips #FastingCommunity #HealthTransformation #FastingMotivation #WeightLossUpdate