Is ALTERNATE DAY FASTING Better Than a Normal Diet? | The ADF Diet

My new diet is Alternate Day Fasting (ADF). Normal calorie deficit diets never work long enough for me to reach my goal. I always end up with diet fatigue after a few months. A benefit of an ADF diet is you don't get diet fatigue because every other day you are eating in a surplus. But will it be harder to stick to on the fasting days? 🔔 SUBSCRIBE To My YouTube channel -    / @challengetheory   🏃‍♂️ FOLLOW ME: ▪ INSTAGRAM:   / jimschallenge   ▪ TIKTOK:   / challenge.theory   ▪ X:   / @jimschallenge   ▪ FACEBOOK:   / challengetheory   📭 EMAIL ME: [email protected] 📌 CHANNEL INFO: I don’t set goals; I take on challenges. This is the story of how I started pursuing my lifelong dreams at the age of 50 - before it was too late. If you’re interested in garage gym equipment, bodybuilding, or transformation, subscribe to my channel, and lets tackle our next challenge together! #adf #alternatedayfasting #challengetheory