
Is ALTERNATE DAY FASTING Better Than a Normal Diet? | The ADF Diet
My new diet is Alternate Day Fasting (ADF). Normal calorie deficit diets never work long enough for me to reach my goal. I always end up with diet fatigue after a few months. A benefit of an ADF diet is you don't get diet fatigue because every other day you are eating in a surplus. But will it be harder to stick to on the fasting days? 🔔 SUBSCRIBE To My YouTube channel - / @challengetheory 🏃♂️ FOLLOW ME: ▪ INSTAGRAM: / jimschallenge ▪ TIKTOK: / challenge.theory ▪ X: / @jimschallenge ▪ FACEBOOK: / challengetheory 📭 EMAIL ME: [email protected] 📌 CHANNEL INFO: I don’t set goals; I take on challenges. This is the story of how I started pursuing my lifelong dreams at the age of 50 - before it was too late. If you’re interested in garage gym equipment, bodybuilding, or transformation, subscribe to my channel, and lets tackle our next challenge together! #adf #alternatedayfasting #challengetheory