Is Alternate Day Fasting Better For Fat Loss? (Better Than 16:8 Fasting?)

Alternate Day Fasting - The pros, the cons, and my best tips to make Alternate Day Fasting or ADF easier for you! People often tell me how they hate to be on a diet that forces them to be fully committed each and every day. In my opinion, it's the main reason that people struggle to stick to diets like Caloric Restriction, Intuitive Eating, and 16:8 Intermittent Fasting. One of the beauties of Alternate Day Fasting is that although you do have to severely restrict calories during fasting days, you are free to eat what you want, when you want during your non-fasting days. The liberty it allows during non-fasting days is an aspect that people love! It also doesn't hurt that ADF is scientifically shown to lead to weight loss and fat loss more specifically. So let's dive right in. Enjoy, and please don't forget to like, comment, and subscribe to my channel for more content! A FEW DISCLAIMERS: 1. This video is for education and entertainment purposes only. Always consult with a healthcare provider regarding your unique health needs. 2. Use this video as educational, not as personalized recommendations. 3. Don't forget to SUBSCRIBE, and ring the little bell so you never miss out on future insights! #HealthMadeEasy #IntermittentFastingSimplified #WeightLossWins #intermittentfasting #weightloss #alternatedayfasting