12 Hours Vs 16 Hours Fasting for Weight Loss | Intermittent Fasting Tips | Priyanka Vegfit #shorts

Intermittent Fasting Tips. 12 Hours Vs 16 Hours Fasting for Weight Loss. Programs: ✅ Join 6-week Intermittent Fasting Program - https://veg.fit/bootstrap-intermitten... ✅ Explore Online Coaching Programs - https://veg.fit/book-consultation-cal... Let's connect: ✅ Follow me on Instagram:   / priyanka_fit   ✅ Follow me on Twitter:   / priyankaiitk   ✅ Follow me on Linkedin:   / priyankaiitk   Fitness Calculators ✅ Calculate your body fat: https://veg.fit/body-fat-calculator/ ✅ Whey Protein recommendations - https://amzn.to/34GbyjC ✅ Fitness Supplements - https://amzn.to/3wKxp5A ✅ Immunity booster foods - https://amzn.to/2SIVmM3 ✅ Healthy Cooking Essentials - https://amzn.to/2RaauBD ✅ Healthy Nuts and Seeds - https://amzn.to/3c7SuPx ✅ Everyday Healthy Foods - https://amzn.to/3yQtvde The effectiveness of fasting duration, whether 12 hours or 16 hours, largely depends on an individual's lifestyle and preferences. Both methods have their benefits; a 12-hour fasting window is more lenient and easier to sustain for many people, as it aligns with natural overnight fasting and can be seamlessly integrated into daily routines. On the other hand, a 16-hour fasting window, also known as the 16/8 method, offers a more extended period of fasting, potentially allowing for deeper ketosis and increased fat burning. However, it might be challenging for some individuals to adhere to such a prolonged fasting window, especially if their lifestyle involves frequent social engagements or specific mealtime requirements. The choice between 12 hours and 16 hours should be based on what suits one's lifestyle best, ensuring that the fasting approach chosen is sustainable and promotes overall well-being. #intermittentfastingbenefits #intermittentfasting #priyankagupta