Is Alternate Day Fasting Healthy or SAFE? | ADF Weight loss | Educational Video | Nutrition Lawyer

Is Alternate Day Fasting Healthy or SAFE? | ADF Weight loss | Educational Video | Nutrition Lawyer Is Alternate Day Fasting (ADF) Healthy or Safe for Health, Weight loss and Longevity? Can you lose weight by Eating Every Other Day? 👇 To Subscribe!!    / @nutritionlawyer   MUSIC 🎶: “Let Us Do Something” by Legendary JOE HIGGS, The Father of Reggae 🇯🇲 National Institute of Health (NIH) STUDY: Health Effects of Alternate-Day Fasting in Adults: A Systematic Review and Meta-Analysis https://www.ncbi.nlm.nih.gov/pmc/arti.... NOTE:  ADF reduced insulin resistance by 50% more than with continuous calorie restriction diet.  And this is important for people with Type 2 Diabetes.   Below details the important information from the Study!   Results: Seven randomized controlled trials involving 269 participants -152 in the ADF group and 117 in the control group were studied. In this meta-analysis, compared with the control group, the ADF group showed statistically significant reductions in weight. Conclusions:  This meta-analysis suggests that ADF is a viable diet strategy for weight loss, and it has a substantial improvement in risk indicators for diseases in obese or normal people.  Based on our results, ADF was the positive influential method on the physiology, body composition, and parameters for obesity or a normal human. For the first time, this meta-analysis suggested that ADF is a potentially superior alternative to daily calorie restriction in normal-weight and overweight subjects. The ADF strategy was effectively reduced body-related biomarkers, such as weight, BMI, etc. The phenomenon showed that ADF could promote hepatocyte restorative process when transient autophagy occurred to liver cells.  The research suggested that ADF had effects on cardiovascular improvements. As is known to all, alterations in cholesterol metabolism were known to be powerful predictors of developing cardiovascular events, even in the early stages of atherosclerosis. This diet strategy may also have cardioprotective effects in participants by reducing triacylglycerol and increasing LDL particle size and adiponectin concentration. Previous research has already demonstrated that glucose and insulin have been associated with obesity. Thus, it is important to manage and control glucose levels and insulin resistance.  Conclusions In summary, this meta-analysis suggests that ADF is a viable diet strategy for weight loss, and it has a substantial improvement in risk indicators for diseases in obese or normal people. Therefore, adults, whether healthy or not, should perform ADF with recommendations of clinical physicians to prevent adverse effects.  - - National Institute of Health DISCLAIMER: Nutrition Lawyer received her Juris Doctorate Degree from The George Washington University Law School in Washington, D.C., USA. She is a Licensed Attorney and actively practices law. In addition, she received her Certificate in Nutrition Science from Stanford University, School of Medicine. She studies and practices Good Nutritional Health, and in particular, the Ketogenic Lifestyle, Full Fasting, Intermittent Fasting, Low-Carbs and Yoga & Meditation. Nutrition Lawyer's focus is to help educate people on Healthy Living, so they can LOSE WEIGHT, delete DISEASE, be their BEST SELVES, look GREAT, feel WONDERFUL and have Happiness in this life. This video is for General Informational purposes ONLY. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It DOES NOT create an attorney-client relationship, a nutritionist-client relationship, or a doctor-patient relationship between The Nutrition Lawyer and you. You should consult with your doctor, before making any changes to your health regimen or diet. Obtain a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. ⇢ ⇢ ⇢ ⇢ ⇢ ⇢ ⇢ ⇢ ⇢ ⇢ ⇢ ⇢ ⇢ ⇢ ⇢ 🎬CHECK OUT OTHER VIDEOS:👇 ➥   • Scallops Recipe:  How to Make Yummy J...   ➥   • Cabbage Soup:  Plant-based Vegetarian...   ➥   • Nutrition Lawyer:  EAT This SUPERFOOD...   ➥   • How to Make Keto Cheesecake - Delicio...   ➥   • LIVE with NUTRITION LAWYER:  Marcia's...   ⇢ ⇢ ⇢ ⇢ ⇢ ⇢ ⇢ ⇢ ⇢ ⇢ ⇢ ⇢ ⇢ ⇢ ⇢ Thank you for watching this video! 🙏🏾 I hope it helps increase your awareness of the importance of maintaining Good Nutritional Health. I'll see you in the next video! Cheers to Healthy Living! Much Love Peace and Blessings 💖 🔎RELEVANT HASHTAGS: #alternatedayfasting #weightloss #keto #fasting #fastingweightloss #ketodiet