Alternate day fasting for your health | Weight loss | Improve insulin sensitivity | Live longer

Intermittent fasting is growing in popularity now, and why not? Studies are showing clear benefits and Intermittent Fasting, sometimes referred to as Time Restricted Eating, can be done with any type of diet, even the Standard American Diet. In this short video I will discuss and share several research studies that show beneficial health outcomes from Alternate Day Fasting. As with all educational videos from healthcare providers, I am a Nurse Practitioner but I am not YOUR nurse practitioner. The information I provide is for educational and entertainment purposes only. Please discuss any new diets or lifestyle changes with your healthcare provider, especially if you have any chronic health conditions.