Intermittent Fasting: Effects on Body Weight and Blood Sugar Regulation

A video about the impact of different forms of intermittent fasting on body weight and blood sugar regulation. SUPPORT OUR CREATION OF FREE CONTENT PATREON:   / nourishedbyscience   TIP JAR: https://nourishedbyscience.ck.page/pr... SUBSCRIBE TO THE CHANNEL FOR MORE CONTENT LIKE THIS    / @nourishedbyscience   JOIN THE NOURISHED BY SCIENCE PREVENTION PROGRAM https://nourishedbyscience.com/preven... VIDEO DESCRIPTION Intermittent fasting is a popular approach to losing weight and fat mass. In this video, we are summarizing the cumulative scientific evidence on the impact of different types of intermittent fasting, including alternate-day fasting and the 5:2 diet, on body weight and composition as well as all of the key factors regulating blood glucose levels, including insulin sensitivity, insulin secretion, and glucose tolerance. We close with concrete tips on how to implement intermittent fasting, and how to increase its effectiveness. LINK TO BLOG POST AND REFERENCES ASSOCIATED WITH THIS VIDEO https://nourishedbyscience.com/interm... TIMESTAMPS 00:00 Introduction 01:08 Different Types of Intermittent Fasting 03:42 Impact of Intermittent Fasting on Body Weight and Fat Mass 08:15 Why Does Intermittent Fasting Reduce Body Weight? 09:43 Impact of Intermittent Fasting on Blood Glucose Regulation 11:16 Can Intermittent Fasting Reverse Type 2 Diabetes? 16:58 Summary & Conclusions 18:07 How to Implement Intermittent Fasting 24:10 Nourished by Science on Patreon LINKS Nourished by Science Online: Homepage: https://www.nourishedbyscience.com Twitter:   / nourishedbysci   Facebook   / nourished-by-science-590314798319620   Instagram:   / nourished.by.science   Medium:   / mario.kratz   SIMILAR VIDEOS Time-Restricted Eating: Effects on Body Weight, Fat Mass, Visceral Fat, and Liver Fat:    • Can Time-Restricted Eating Really Low...   Time-Restricted Eating and Blood Sugar Regulation:    • Time-Restricted Eating to Lower Insul...   Playlist: Keys to a Healthy Body Weight:    • Keys to a Healthy Body Weight   DISCLOSURES AND CONFLICT OF INTEREST POLICY https://nourishedbyscience.com/disclo... DISCLAIMER The content of this video, this YouTube channel in general, and our blog at www.nourishedbyscience.com is for informational purposes only. Nothing herein shall be construed to be health or medical advice. Although we have made every effort to ensure the accuracy of all information posted to this Website, we can make no guarantees as to how the information and advice provided herein will affect you and your personal situation. If you need or require individual advice or guidance, then you should consult with a professional who can assist you. For our full disclaimer, please refer to https://nourishedbyscience.com/discla...