4 Foods to Make New Mitochondria (Scientific Proof) | Mastering Diabetes

[Dr. Cyrus Khambatta has since decided to leave Mastering Diabetes and is no longer with the company. We wish him all the best.] We are all familiar with the mitochondria—the powerhouses of our cells, essential for energy production and overall health. This video explores the intricate relationship between mitochondrial function, insulin resistance, and dietary choices. Discover four specific foods that can significantly boost mitochondrial biogenesis and efficiency, which, in other words, help you fix your mitochondria to live longer. Get ready to optimize your cellular respiration and take your well-being to the next level. Studies mentioned: Deficiency of subsarcolemmal mitochondria in obesity and type 2 diabetes https://pubmed.ncbi.nlm.nih.gov/15616... The impact of diet upon mitochondrial physiology (Review) https://pubmed.ncbi.nlm.nih.gov/36129... Dietary bioactive compounds as modulators of mitochondrial function https://pubmed.ncbi.nlm.nih.gov/34000... Genistein stimulates insulin sensitivity through gut microbiota reshaping and skeletal muscle AMPK activation in obese subjects https://pubmed.ncbi.nlm.nih.gov/32152... Dietary inorganic nitrate improves mitochondrial efficiency in humans https://pubmed.ncbi.nlm.nih.gov/21284... Watch and Enjoy! Watch To Watch Next ================== High Carb Foods Proven to Reverse Insulin Resistance and Type 2 Diabetes    • High Carb Foods Proven to Reverse Ins...   `3 TIPS to Lower YOUR A1c (What to Eat in a Day)    • 3 TIPS to Lower YOUR A1c (What to Eat...   Subscribe to the Mastering Diabetes channel ====================    / @masteringdiabetes   #diabetes #insulinresistance #insulinsensitivity