Stop Making These Mistakes With Intermittent Fasting - Chris Williamson + Thomas DeLauer

In this video, we will be discussing the common mistakes people make with intermittent fasting and how to avoid them. Intermittent fasting is a popular method of weight loss and improving overall health, but it's essential to do it correctly to see the desired results. We will cover topics such as meal timing, food choices, hydration, and exercise, all of which can have a significant impact on your fasting experience. By the end of this video, you will have a clear understanding of what to do and what not to do to make intermittent fasting work for you. #intermittentfasting #weightloss #healthylifestyle #nutrition #health #diet #fasting #fitness #wellness #healthyhabits #healthyeating #food #healthy #body #selfcare #mindfulness #mealplanning #hydration #exercise #fatloss