Should You Choose Leg Press or Hack Squat For Muscle Growth?
The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️ / @renaissanceperiodization 0:00 Intro 0:35 Leg Press Benefits 1:32 Leg Press Costs 4:27 Hack Squat Benefits 5:01 Hack Squat Costs 6:55 Best Use Cases 10:24 Main Points for Training Level
