15 HEALTHY FOOD SWAPS || Eat this not that! #healthymeal #mealswap #fitness.

Here are 15 simple healthy meal swaps to swap lots of calories and lose weight. Emem Bassey is a certified personal trainer and nutritionist coach. Have you gone down the road of making drastic changes to your eating habits, only to find yourself failing over and over again? The truth is making drastic changes and expecting quick results isn't manageable and it may only work for a short period of time. What you want to focus on is to learn to make small manageable and sustainable changes that will have a huge impact Start practicing these simple food swaps and you would notice a difference to your body and also how you feel. Do you know of any other food swaps?? Let me know in the comment below. OTHER VIDEOS - ➡️How I make my fresh orange juice :    • HOW I MAKE MY FRESH ORANGE JUICE || e...   ➡️Five minute high intensity workout:    • Video   ➡️Banana oatmeal pancakes:    • BANANA OATMEAL PANCAKES🥞|easy+healthy...   ➡️Green detox smoothie for weight loss:    • GREEN DETOX SMOOTHIE FOR WEIGHT LOSS ...   ➡️Daily meal plan. What I eat daily to lose weight :    • WHAT I EAT IN A DAY TO LOSE WEIGHT (h...   ➡️Daily meal plan :    • Daily meal plan.   ➡️Top 10 benefits of exercise:    • Video   ➡️ How to lose weight:    • Video   Please LIKE, SHARE, SUBSCRIBE to my channel. 🏷 LETS CONNECT🏷 Instagram: https://www.instagram.com/basseys_fit... Lots of love xx