25-Minute Dissociation Relief: Nervous System Reset & Grounding for Safety

Hi, I’m Mikey from Mikey Somatics. If you’re feeling disconnected, numb, or out of sync with your body, this 25-minute guided session is designed to help you gently reconnect and regulate your nervous system. We’ll use grounding techniques, somatic tracking, and breathwork to create a safe space for healing—no pushing, fixing, or forcing. 🔹 Timestamps (Chapters): 00:00 - Introduction to Dissociation & Safety 02:00 - Settling Into the Moment 04:30 - Orienting Through Sight & Sound 08:00 - Grounding with Touch & Breath 12:30 - Gentle Movement for Reconnection 17:00 - Check-In & Affirmations 22:00 - Closing & Gratitude 🔹 Subscribe for More: If this practice supports you, consider subscribing and hitting the bell 🔔 for new videos on nervous system regulation, chronic pain relief, and somatic healing. Mikeysomatics.com dissociation relief, nervous system reset, grounding for dissociation, heal dissociation, vagus nerve reset, somatic healing, nervous system regulation, trauma healing, feel safe in your body, emotional numbness, mindfulness for dissociation, Mikey Somatics -- So this video finds you -- dissociation relief techniques how to stop dissociation nervous system reset for disconnection grounding exercises for numbness somatic healing practices vagus nerve stimulation for safety guided meditation for emotional numbness how to reconnect with your body after trauma breathwork for nervous system regulation somatic tracking for dissociation stop feeling numb and disconnected trauma recovery exercises to feel safe mindfulness for dissociation relief heal dissociation through grounding how to calm a dysregulated nervous system guided practice for body awareness exercises to feel present again nervous system reset for anxiety vagus nerve exercises for emotional safety somatic experiencing for disconnection how to feel safe in your body grounding techniques for derealization healing dissociation with breathwork nervous system regulation for trauma survivors guided session for numbness relief vagus nerve reset to reduce dissociation somatic movement for reconnection calming the nervous system after dissociation mindfulness practices to stop feeling detached