5 Fitness Myths Busted: Get the Truth!
Think you know fitness? Think again! In this video, we bust 5 common fitness myths—from 'No Pain, No Gain' to the truth about rest days. Get the facts on smart training, lean muscle building, balanced workouts, and more. If you enjoyed these myth busters, like and follow for more fitness tips! #mythbust #mythbusting #fitness #fitnessmyths #workout
