Protein-Packed vegetable Quinoa Rice for weight loss | Quick & Healthy Vegan & Gluten-Free Recipe

Protein-Packed vegetable Quinoa Rice for weight loss | Quick & Healthy Vegan & Gluten-Free Recipe Cooking quinoa is simple and takes about 15 minutes. Here’s how to do it: Ingredients 1 cup quinoa 2 cups water (or vegetable/chicken broth for extra flavor) 1/2 teaspoon salt broccoli beans onion Green chilli Green peas tomatoes cashew cilantro salt,black pepper, garam masala,turmeric Instructions Place the quinoa in a fine-mesh strainer and rinse under running water for about 30 seconds to remove its natural bitterness. In a medium saucepan, bring 2 cups of water (or broth) to a boil. Stir in the rinsed quinoa and add salt if using. Reduce heat to low, cover, and let it cook for about 12-15 minutes. Heat oil or ghee in a pan. Add onions & green CHILLI, Add chopped vegetables, turmeric, garam masala, red chili powder, and salt. Cook for 2-3 minutes.add boiled quinoa. Sprinkle fresh coriander . #shweta_home_kitchen #quinoarecipe #weightloss #proteinrich #friedrice #dinner #Howtomakequinoapulao #quinoarecipes #Indianrecipesusingquinoa #howtocookquinoa #whatisquinoa Queries:- quinoa bowl quinoa bowls recipes quinoa bowl recipe vegetarian quinoa bowl vegan quinoa bowls for weight loss quinoa bowl chicken healthy indian dinner healthy lunch ideas healthy breakfast recipe quinoa bowl meal prep quinoa bowl dressing recipes quinoa bowl recipe with chicken quinoa bowl breakfast quinoa recipes indian quinoa recipes for weight loss quinoa recipes quinoa recipes in telugu quinoa recipes salad quinoa recipes indian style quinoa recipes hindi quinoa recipes for babies quinoa recipes in tamil Quinoa Pulao kinuwa quinoa kinwa quinoa pulao recipe quinoa pulao in hindi quinoa puffs at home quinoa pulao for weight loss quinoa pudding Quinoa pulao instant pot quinoa pulp quinoa pulp in telugu quinoa puffs recipe Quinoa dosa recipe Brown rice quinoa recipe Indian Quinoa upma recipe How to cook quinoa Quinoa breakfast Brown rice quinoa recipes Quinoa vegetable stir fry Pulao recipe Inca gold gino-va chenopodium quinoa keen-wah anaj whole grain superfood kineava Navane akki rajgira Quinoa Pulao hebbars Kitchen Quinoa pulao Ranveer Brar Quinoa recipe Indian Quinoa recipe in Hindi Quinoa recipe South Indian Quinoa recipes Indian non veg Quinoa recipe vegetarian Quinoa Biryani How to make quinoa pulao Indian style? What pairs well with quinoa? How to make vegetable quinoa? How many whistles for quinoa pulao in a pressure cooker? how to cook Brown rice in telugu How to make quinoa pulao at home Easy quinoa pulao recipe for weight loss Healthy quinoa pulao recipe for dinner broccoli rice recipe in tamil One-pot quinoa pulao recipe Quick and nutritious quinoa pulao recipe Vegan and gluten-free quinoa pulao Protein-packed quinoa pulao for meal prep Quinoa pulao with vegetables recipe Best quinoa pulao recipe for beginners Indian-style quinoa pulao recipe step by step Gluten-free quinoa pulao for clean eating Diabetic-friendly quinoa pulao recipe Vegan quinoa pulao for a plant-based diet High-protein quinoa pulao for muscle gain Kid-friendly quinoa pulao for lunchbox meals Low-carb quinoa pulao for keto-friendly meals Heart-healthy quinoa pulao recipe Quinoa pulao with nuts and dried fruits for extra flavor Best meal prep quinoa pulao for the week Anti-inflammatory quinoa pulao with turmeric quinoa high in fiber mediterranean quinoa bowl 1 cup of quinoa nutrition mediterranean quinoa salad is quinoa good for dogs quinoa vs rice calories how long does cooked quinoa last can you cook quinoa in a rice cooker does quinoa go bad quinoa in telugu quinoa pilaf Bathua Quinoa breakfast recipes quinoa gi index quinoa to water ratio rice cooker how long can cooked quinoa stay in the fridge Quinoa cake quinoa benefits for female how to make quinoa taste good is quinoa high in fiber quinoa recipes side dish Quinoa patties quinoa rice cooker quinoa rice quinoa rice recipe What are some high protein quinoa recipes? What are some vegetarian rice bowl ideas? What is a high protein buddha bowl recipe? What are the best high protein veggie bowls? What are some protein bowl recipes? quinoa rice how to cook quinoa rice instant pot quinoa rice in telugu quinoa rice recipe indian quinoa rice cooking in telugu quinoa rice and peas quinoa rice cooker recipe What are some substitutes for quinoa if gluten is an issue? What is the best online resource for gluten free vegan diet information and recipes? What are some quick gluten-free vegan meal ideas? What are some challenges in finding recipes that cater to dietary restrictions such as vegan, gluten-free, and nut-free? What are some gluten-free bread recipes that use buckwheat, sorghum, or quinoa? If you like my videos pls like share and subscribe my channel. Thank you 🙏🏻 @Shwetahomekitchen1009