7-Minute Spicy Ab & Deep Core Workout 🌶️| Work your Abs, Obliques & Deep Core Muscles at Home

In this 7-minute spicy ab and deep core workout, we will be targeting your abs and deep core muscles with a series of intense exercises that will challenge you both mentally and physically. The workout is structured with 45 seconds of work followed by 15 seconds of rest, and we'll be using a timer to keep us on track. Using a timer in your workouts can be beneficial in several ways. It helps you stay focused, ensures that you're working at the right intensity, and can also help you avoid burnout or overtraining. With this workout, the timer will help you push yourself during each 45-second interval while giving you a brief rest to recover before the next exercise. You don't need any equipment, just a mat and a can-do attitude! I promise you will feel better in under 10 minutes! If you like this workout, make sure to Subscribe so we can continue doing Pilates together. Have a wonderful day, Much love, Liv x Mat: Bala Set: All With The Flow Studio: Fitness Fix Music: iMovie DISCLAIMER: Liv_Aligned, recommends you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Liv_Aligned, from all liability. Developments in medical research may impact the health, fitness, and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments concerning the particular material. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.