Nukazuke 101: Making Your Own Rice Bran Pickling Bed
How to make Nukadoko. Nukazuke, rice bran pickles, are traditional Japanese fermented vegetables. To make nukazuke, you need nukadoko, rice bran pickling bed. Why Nukazuke May be Better than Natto for Gut Health • Why Nukazuke May be Better than Natto... In this video, I am showing you how to make nukadoko. Live Wiser, Not Smarter: Biohacking Based on Japanese Natural Health https://www.amazon.com/dp/4991340012 Japanese superfoods list https://dashboard.mailerlite.com/form... 0:00 What is Nukazuke? It is one of the few food sources that contains butyrate-producing bacteria 1:48 The benefits of making your own nukadoko, rice bran pickling bed 2:18 Things you need to make nukadoko 6:05 How to make nukadoko 16:19 How to mix nukadoko 20:45 The summary of how to make nukadoko What Is the Longevity Bacteria Discovered in Japanese Centenarians? (The Kyotango Study Explained) • What Is the Longevity Bacteria Discov... How to Increase the Longevity Bacteria Found in Japanese Centenarians • How to Increase the Longevity Bacteri... Nukazuke vs. Natto: Which Fermented Food Reigns Supreme? • Nukazuke vs. Natto: Which Fermented F... Sachiaki Takamiya is a writer and the creator of Ikigai Diet and Ikigai Bio-Hacking. He has authored a range of books, with one of his better-known works being the spiritual adventure novel, Ten-jo-no-Symphony, published in Japanese by Kodansha in 2006. His contributions in English include The Ikigai Diet, and Ikigai Bio-Hacking. He embraces a sustainable lifestyle in a serene town in Shiga Prefecture, growing his own vegetables and crafting fermented foods. In 2018, he innovatively translated this lifestyle into a diet, thus birthing the Ikigai Diet. In 2022, he further enriched this diet, transforming it into a holistic health approach called Ikigai Bio-Hacking. Homemade natto has been a staple of his diet for nearly a decade, holding a central role in the Ikigai Diet. Embracing this passion for natto, he donned the moniker ‘Natto King’ in 2022 and began disseminating natto-related insights via his YouTube channel, the Ikigai Diet. His health-focused lifestyle has certainly paid dividends. Despite being in his early 60s, he consistently receives clean bills of health. About the Ikigai Diet Channel • About the Ikigai Diet Channel / ikigaidiet The Ikigai Diet: The Secret Japanese Diet to Health and Longevity POD Paperback https://www.amazon.com/gp/product/499... Kindle https://www.amazon.com/dp/B08JGB45HF https://ikigaidiet.com/ Ikigai Bio-Hacking: Bio-Hacking Based on Japanese Natural Health POD Paperback https://www.amazon.com/dp/4991064872 kindle https://www.amazon.com/dp/B09SP7VVB5 https://ikigaibiohacking.com/ Natto Unleashed: The Secret Japanese Superfood that Will Revolutionize the Western Diet POD Paperback https://www.amazon.com/dp/4991064899 Kindle https://www.amazon.com/dp/B0CBDC5H4N Natto Unleashed https://nattounleashed.com/
