Low Impact Cardio for Strong Pelvic Floor - No Leaks During Workout 5

This is a 15-minute pelvic floor safe, low-impact cardio workout (plus a short warm up and cool down). Join me for a gentle and effective Low Impact Cardio Workout, specifically designed to be safe for your pelvic floor. This is the fifth installment in my series, focusing on exercises that are ideal for pregnancy and postnatal stages. Each exercise is 40 seconds long, then a 10 second rest. Water breaks at the end of the circuit so ensure you have a water bottle handy, but take breaks (and water) when you need to! The Most Trusted Health, Fitness and Wellbeing Program for Pregnancy, Childbirth and Postpartum Recovery - https://www.pregactive.com/pregnancy In this low impact cardio workout video, I focus on exercises that are safe for the pelvic floor. This is the fifth installment in my series, designed to help you get your heart rate up without putting strain on your pelvic muscles. So, let's start with the basics. The pelvic floor is a group of muscles that play a crucial role in our overall health, especially for those of us who engage in physical activity on a regular basis. These muscles support our core, help us maintain good posture, and even aid in bladder control. But despite their importance, it's easy to neglect our pelvic floor, and that can lead to issues like incontinence, prolapse, and even lower back pain. One common challenge people face when it comes to pelvic floor strength is that traditional workouts don't always address these issues effectively. In fact, high-impact exercises like jumping or running can sometimes put additional strain on the pelvic floor, making it harder to strengthen. Additionally, many people struggle to engage their pelvic floor muscles correctly, which can make exercises like Kegels less effective. And to make matters worse, pelvic floor weakness can be a sensitive topic, making it hard for people to talk about and seek help. Another challenge is that many of us don't even know where to start when it comes to strengthening our pelvic floor. We might know that we need to do Kegels, but we're not sure how to do them correctly, or how to incorporate them into our existing workout routine. And on top of that, it can be hard to find exercises that are low-impact and gentle on the joints, but still challenging enough to make a difference. So, what's the solution? How can we strengthen our pelvic floor without putting additional strain on our bodies? That's where low-impact cardio comes in. Low-impact cardio is perfect for strengthening the pelvic floor because it's gentle on the joints, but still gets your heart rate up and engages your core muscles. Exercises like cycling, swimming, and even dance-based workouts are all great options because they're low-impact, but still challenging enough to make a difference. And the best part is that you can modify these exercises to suit your fitness level, so whether you're just starting out or you're a seasoned athlete, you can still benefit from low-impact cardio. Whether you're recovering from childbirth, dealing with pelvic floor issues, or simply looking for a gentle workout option, this routine is perfect for you. Join me and our PregActive community of mamas for a workout that is gentle yet effective in improving your cardiovascular health. Stay active and healthy with our Pelvic Floor Exercises, suitable for all stages of motherhood. Take care of your body with this Pregnancy Cardio Workout that prioritizes the well-being of your pelvic floor. Let's work on our fitness together in a safe and supportive environment. Remember to listen to your body and modify exercises as needed. Let's get moving and take care of our pelvic floor together! Low Impact Cardio Workout Safe for Pelvic Floor Workouts in this series: Workout 1:    • Low Impact Cardio for Strong Pelvic F...   Workout 2:    • Low Impact Cardio for Strong Pelvic F...   Workout 3:    • Low Impact Cardio for Strong Pelvic F...   Workout 4:    • Low Impact Cardio for Strong Pelvic F...   Workout 5:    • Low Impact Cardio for Strong Pelvic F...   Circuit 1: CARDIO: Knee Thruster (right side) CARDIO: Knee Thruster (left side) CORE: Bird Dog Elbow to Knee Circuit 2 CARDIO: Skater CARDIO: Wide Squat Up and Down CORE: Standing Pelvic Tilt Circuit 3 CARDIO: Lunge Knee Up (right side) CARDIO: Lunge Knee Up (left side) CORE: Bear Holds #lowimpactcardio #lowimpactworkouts #pregnancyworkout #lowimpactexercise #lowimpactworkout Disclaimer: You should always consult your physician or health care provider before beginning any new exercise regimen. By participating in this workout video, you agree to do so at your own risk. You are responsible for your own safety. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. PregActive Pty. Ltd. are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.