High Intensity Bodyweight Workout For Muay Thai

Ready to unlock your full potential and get daily Muay Thai insights? 💥 Click the link below to join my EXCLUSIVE Nak Muay Nation Community and level up your skills 🙌 https://tinyurl.com/joinnakmuaynation If you want to learn how to build freakish strength and scary knockout power in all eight limbs, bodyweight training is amazing. Try it out and watch your pound for pound strength jump through the roof. Ready to transform your body and mindset? 💪 The Fighter’s Body Academy is your ticket to a stronger, more focused you. Click the link to get started and start seeing results today 🔥 https://www.thefightersbody.com Perform this 18-minute bodyweight workout anywhere, even in the comfort of your own home. However, let's be honest, it's not going to be very comfortable. This is an intense bodyweight workout for Muay Thai that consists of 3 sets of a circuit of 6 exercises. You will rest 1-2 minutes between circuits, and each exercise is a 45-second sprint followed by a 15-second rest before moving on to the next exercise. The whole workout looks like this: 1-2, 1-2 sprawl for 45 seconds Lunge-knee for 45 seconds High plank walk-out for 45 seconds Push-up knee (not to be confused with the spiderman push-up) for 45 seconds Dead-bug for 45 seconds Squat-knee for 45 seconds Rest for 1-2 minutes Repeat Want to learn how to build freakish strength? How to build explosive power? How to build a fighter's body? Check out the links below: 💪 Need More Strength? 👉 www.nakmuaynation.com/muaythaimuscleprogram 🥊 Need Better Technique? 👉 www.thefightersbody.com 🏠 Need a Complete At-Home Heavy Bag Workout Program? 👉 www.heavybagblueprint.com 👊 Need More Training Tips? 👉 www.muaythaiguy.com 🔥 Need Muay Thai Apparel, Gear & Programming? 👉 www.nakmuaynation.com/shop 🌏 Need a Muay Thai Vacation? 👉 www.muaythaivacations.com #muaythai #bodyweightworkout #sixpack