Kettlebell Complex - Deep 6

In this video, we’re diving into the Deep 6, a seriously challenging kettlebell complex designed to test your strength, coordination, and endurance. This workout hits all 5 foundational kettlebell skills: Single Arm Swing Snatch Clean & Press Front Squat Turkish Get-Up Whether you're new to complexes or looking to level up your training, the Deep 6 is the ultimate test of skill and grit! 🔁 Recommendations to Get Started: Timing: Start with 1-minute rest between sets, and gradually reduce rest time as you get stronger. Reps: Begin with 3 reps of each movement per arm, and build your way up to completing all 6 moves back-to-back. Weights: Women: Start with 6–8kg. The press will be tough — feel free to switch from strict press to push press when needed. Men: Start with 12–16kg, depending on your level. Follow us ‪@SOCOMVMT‬