Bramuhrat me kya kya fayada #bramuhrat #trending #motivation #viralvideo #subscribers #music #viral
"Have you ever felt groggy and unproductive in the morning? In this video, you will learn about the ancient Ayurvedic practice of waking up during Brahma Muhurta, the pre-dawn period, and the two benefits you will get: Improved mental clarity and focus Enhanced creativity and intuition Watch this video to learn more about how this simple practice can improve your mornings!" This is Hindi Practical motivation from Hum Jeetenge, #HumJeetenge #Practical =============================================== Video Chapters Summary 00:00 HumJeetenge 00:12 ब्रह्म मुहूर्त 00:25 ब्रह्म मुहूर्त कैसे calculate करते हैं 00:42 Meaning 01:09 ब्रह्म मुहूर्त और आयुर्वेद 01:33 1.Internal Movements 02:05 2.वात दोष का सबसे बड़ा असर मन पर होता है 02:41 लेकिन वात और ब्रह्म मुहूर्त का क्या सम्बन्ध है? 03:19 Pineal Gland 03:55 Self-Knowledge यानी आत्म ज्ञान 04:16 ब्रह्म मुहूर्त में क्या करना चाहिए 04:48 Samudram (समुन्द्रम) 05:30 ब्रह्म मुहूर्त Circadian Rhythm को Reset करती है 05:55 Nascent Oxygen 06:39 Summary 07:02 Slowly Change Your Timings ================================================ 7 Minute Guided Meditation for Focus [Hindi]👉👉 • 7 Minute Guided Medita... 🎉New Channel Hum Jeetenge Meditation 👉👉 ================================================ Please.. if you find anything that belongs to you and should be taken down before you claim it to youtube contact me here: Video and I will delete it right away, I have worked really hard for this channel, I'm sure you'll understand. ================================================ ================================================ जीतने वालों, मेरा Goal है जल्दी से जल्दी (500k*10) 5M subscriptions पहुंचना| Subscribe ज़रूर ज़रूर ज़रूर करें. Please subscribe to the channel Most Popular Video ================================================ New Videos every Wednesday and Friday ================================================ हिम्मत, हरकत, होशियारी Himmat Harkat Hoshiyari हम जीतेंगे Hum Jeetenge Music Credit