10 Cold Weather Tips for Neuropathy | Dr. Ole Olson, Asuta Health

10 Cold Weather Tips for Neuropathy | Dr. Ole Olson, Asuta Health If cold weather makes your neuropathy symptoms worse—numb hands, stiff feet, and burning pain—you’re not alone. The winter months can be brutal for those dealing with peripheral neuropathy, but with the right strategies, you can stay warm and reduce discomfort. In this video, Dr. Ole Olson, America’s Neuropathy Coach, shares 10 essential tips to help you manage neuropathy during cold weather. Learn how to protect your hands and feet, improve circulation, and ease nerve pain with simple, effective techniques. Who Is This Video For? People struggling with peripheral neuropathy Those who experience worsening symptoms in cold weather Anyone looking for natural, non-medical relief from nerve pain Download Dr. Ole Olson's FREE eBook, Reversing Neuropathy: https://asutahealth.org/newsletter Leave a comment! Brought to you by: Dr. Ole Olson Asuta Health https://asutahealth.org Email: [email protected] Chapters: 0:00 - INTRO 1:47 - Prioritize Thermal Gloves and Socks 2:06 - Carry portable hand and foot warmers 2:22 - Layer for Comfort and Sensitivity Protection 2:42 - Avoid Tight Footwear or Gloves 2:57 - Take Frequent Warm-up breaks 3:16 - Change Out of Damp clothing 3:30 - Warm up Gradually with Soaking or heating pads 3:48 - Apply A Moisturizing Cream for Skin relief 4:04 - Stimulate Circulation with Gentle Massages 4:18 - Stay Active Indoors to Keep Blood Flowing 5:00 - OUTRO Serving 4 Locations In the Midwest: IOWA: 210 NE Delaware Ave, Ste 110, Ankeny, IA. Tel: 515-964-9966 KANSAS: 6511 W 119th St., Overland Park, KS. Tel: 913-303-8029 MINNESOTA: 7300 France Ave S, Ste 302, Edina, MN. Tel: 952-500-8090 NEBRASKA: 3540 Village Drive, Ste 200, Lincoln, NE. Tel: 402-432-7702 Subscribe to our channel:    / @asutahealth   Channel Disclaimer: The information provided through this channel, including videos and all comments/ answers to questions, is intended solely for informational purposes and does not constitute medical, chiropractic, health, or any other form of advice. It is meant to be educational and does not replace the advice of medical professionals. If you act on information from this channel, videos, or comments/ answers to questions, you assume full responsibility for your actions. This content should not be used to diagnose, treat, or address medical conditions and is not a substitute for professional healthcare advice. Viewers are encouraged to consult a physician or their primary healthcare provider for health-related matters. Please be aware that the content might not cover all information available on the topics discussed and is not tailored to individual needs. While we strive for accuracy, the content may include typographical errors or outdated information. The creator bears no liability for any direct or indirect loss or damage resulting from the use or interpretation of the information provided.