Deadlift 455X7
5/5/5 Week- 345X5, 400X5, 455X7* (Collars add 2.5lbs to the total not counted toward the weight) *455X7 is a rep PR. Knurling on the bar ripped up my shins even though I had pants on LOL.
5/5/5 Week- 345X5, 400X5, 455X7* (Collars add 2.5lbs to the total not counted toward the weight) *455X7 is a rep PR. Knurling on the bar ripped up my shins even though I had pants on LOL.
