🔥 Must-Know Health Tips for Women Over 40 | Stay Strong & Energized!

Ready for some easy health tips for women over 40? In this video, I share essential health tips to keep your energy up, balance hormones, and feel amazing every day. From nutrition to fitness to friendships, these simple changes will help you thrive in your 40s and beyond! 👉 Subscribe for more health & wellness tips! I am not a medical professional, just a momma with some good tips! Always consult your health care provider before starting anything new or unknown to ensure your safety. Key Moments: 00:00 My Story at 42 00:51 1. Balance Protein and Carbs 01:08 2. Walking 01:23 3. Exercises 01:33 4. Friendships 01:56 5. Essential Oils