15 Min Couch Yoga | Seated Full Body Stretch

Looking for a quick and effective way to stretch and unwind? This 15-minute seated full-body stretch is perfect for all levels, including beginners, seniors, and anyone looking for a gentle way to ease tension. No mat needed! Just find a comfortable spot on your couch or chair, or even on the floor, and follow along as we move through simple, soothing yoga poses to release tight muscles, improve flexibility, and promote relaxation. This accessible couch yoga sequence is also great for times when you're feeling lethargic, or perhaps you're a bit under the weather and want a gentle class to help you move the energy. Whether you're starting your day, taking a work break, or winding down in the evening, this couch yoga class will leave you feeling refreshed, relaxed, and reconnected with your body. It’s a great way to boost circulation, ease stiffness, and reset your mind—all from the comfort of your home. Timestamps: 00:00 - Intro 00:37 - Class Preview 00:51 - Centering 02:36 - Couch Yoga Sequence 13: 22 - Relaxation 14:34 - Closing Meditation 15:22 - Outro I hope you enjoyed this 15-minute couch yoga class to help you stretch your full body and relax a bit. Please like, comment, and subscribe to the channel to support the creation of more accessible yoga sessions and slow & creative living resources. Much love, Laia 💛 Subscribe:    / laiaboveyoga   Find me on Substack: https://www.laiabove.substack.com Join me on Insight Timer: https://insig.ht/AACsn4AA7Nb?utm_sour... ☕SUPPORT MY WORK, BUY ME A COFFEE☕ https://ko-fi.com/thepause #CouchYoga #SeatedYoga #GentleYoga #YogaForBeginners #FullBodyStretch #ChairYoga #YogaForSeniors #YogaAtHome #MobilityYoga #YogaForFlexibility #StressReliefYoga #SelfCare #YogaForEveryone #MindBodyBalance #StretchAndRelax #accessibleyoga #laiabove #laiaboveyoga #adaptiveyoga #wheelchairyoga