How To START: working out, being disciplined, overcoming gym anxiety, & MORE!

Welcome to the Beginners Fitness Journey Blueprint! 🌟 Starting a fitness journey can be intimidating, but I’m here to break it down and make it simple! In this video, we’ll cover how to get started with working out, how to build discipline that sticks, and real tips for overcoming gym anxiety. If you've been feeling lost or overwhelmed, this video will guide you through it all💪 Whether you're new to fitness or just looking for that push to be consistent, I’ll share tips on creating a routine, finding motivation, and most importantly, falling in love with moving your body. 🫶 Let's make this journey empowering and enjoyable! 💬 Questions or thoughts? Drop them in the comments, and let’s chat! Or reach out on my socials – I’m here to help! Follow me on socials ⤵️ ⚡️ IG:   / helenmxriee⚡️   Biz:   / happier.healthierfitt⚡️   TikTok:   / helenmariefitt   Looking for a personalized approach to your health & fitness? I got you, girl! ⤵️ I’m a NASM Certified Personal Trainer and Women’s Health Coach with 5+ years of experience, here to help you reach your goals in a way that fits your lifestyle. Apply for 1:1 health & fitness coaching ➡️ https://mailchi.mp/84374c0aa98f/happi... Timestamps: 0:00 - Intro 1:07 - Setting the foundation & find balance in a routine 2:17 - Movement | How to enjoy it and make it fit in your busy lifestyle 3:33 - Setting realistic goals 4:00 - Gaining confidence in the gym & in YOURSELF Gym anxiety tips 5:17 - Wrap-Up Let’s take this journey together! Remember, every small step counts 🤍 Stay tuned for more videos like this one ;) #FitnessJourney #BeginnerFitness #GymAnxietyTips #Discipline #HealthyHabits #FitnessMotivation #WorkoutRoutine #SelfCareJourney #LifestyleChange #wellness #winterarc #motivation #fitgirl #collegestudent