Struggling to extend your fasting window? Don’t sweat it—just shift it!

Struggling to extend your fasting window? Don’t sweat it—just shift it! 🕒➡️🌙 Did you know you can still get amazing benefits from fasting by adjusting when you fast rather than how long? 🤔 If longer fasting intervals feel overwhelming, try this: ✨ Shift Your Fasting Schedule! ✨ ✅ Start by fasting in the morning one week. ✅ Next week, switch to an evening fast. ✅ Gradually adapt your body and enjoy similar benefits without the stress of longer fasting hours. It’s a flexible, sustainable way to achieve your health goals without feeling stuck! 💪 Small changes, big results! 🙌 Source: Rynders CA, Thomas EA, Zaman A, Pan Z, Catenacci VA, Melanson EL. Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss. Nutrients. 2019 Oct 14;11(10):2442. doi: 10.3390/nu11102442. PMID: 31614992; PMCID: PMC6836017. #FastingMadeSimple #HealthTips #IntermittentFasting