Plank 5 minutes | Workout plank challenge | ABS workout at home | Abdominales en casa | ABS Core

Try plank with me every day. This KILLER exercise plank 5 minutes. Workout plank challenge at home and core workout! A quick and efficient workout that targets the ENTIRE core. Trust me, you will feel the burn with this one 🔥 ⭐️ DOWNLOAD THE PLANK APP: https://play.google.com/store/apps/de... #plankchallenge #plankexercise #plank I am a 37 years old man who performs a 5 minutes plank exercise every day, resulting in excellent abdominal muscles and a strong, toned abs and core. Additionally, the workout plank exercise helps strengthen my back and shoulder muscles, leading to better support for everyday activities and reducing the risk of injury. ✉️ CONTACT (business inquiries): [email protected] #abdominal #workout #abs #abdominal #core #everyday #abdominales #abdominals #abdominalworkout #daily #absworkout #abdominalworkout