Natural Relief for Dry & Itchy Eyes | Effective Eye Health Tips | Dr Hansaji
Hansaji shares gentle and effective ways to relieve dry eyes with Ayurvedic remedies and everyday habits. She explains how reduced blinking during screen use disturbs the tear film, dries the surface of the eyes, and strains the surrounding tissues. The video covers calming practices such as palming, rose-water compresses, and the careful use of cow’s ghee for nourishing delicate eye tissues. Foods like amla, flax seeds, walnuts, and ghee support vitamin A, vitamin C, antioxidants, and omega-3 intake, helping the eyes stay naturally moist and strong from within. You will learn: • How conscious blinking protects your tear film • Palming to relax optic nerves and reduce digital strain • Rose water therapy with cotton pads to cool and hydrate • Cow’s ghee for nourishing eye tissues • Amla and vitamin C for strengthening capillaries • Omega-3 sources like flax seeds, walnuts, and ghee for improved eye lubrication • The safe method to prepare a Triphala eyewash using a fine muslin cloth Share this video with anyone experiencing dryness, irritation, or digital fatigue so they can protect their eyes with natural care. #dryeyes #ayurveda #eyecaretips #digitaleyestrain #ayurvedicremedies #naturaleyecare #screenfatigue #eyehealth #ghee 0:00 Introduction 1:01 Simple home remedies for dry eyes 3:09 Ayurvedic remedies for dry eyes 5:40 Conclusion Also, watch our video on Trataka — an ancient yogic technique to strengthen your eyes, improve eyesight naturally, enhance mental focus, and calm your mind. • Improve Your Eyesight Naturally & Sharpern... Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/de... App Store: https://apps.apple.com/in/app/nispand... Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-... Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months... Watch our all new videos on "" by clicking the link below: / @theyogainstituteofficial Subscribe to our channels to stay updated: / theyogainstitutehindi / nispandmeditationapp / theyogainstituteofficial / hansajiyogendra / theyogainstituteofficial / theyogainstituteofficial / theyogainstituteofficial / tyi_official https://open.spotify.com/show/0h999TA... #drhansaji #theyogaInstitute #theyogaInstitute_ Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - [email protected]
