5 Period Mistakes that Every Woman Should Avoid

🌸 Unveiling Period Secrets: 5 Mistakes Every Woman Should Avoid 🌸 Welcome back to DN Fit, where we're delving into the essential topic of women's health! In today's video, we're breaking down the common mistakes many women unknowingly make during their menstrual cycles, impacting their overall well-being. But fret not, because we're not just pointing out the problems – we're also sharing Ayurvedic secrets and best practices to breeze through your period without a hitch. 🌺 Mistake #1: Wrong Period Diet Your diet plays a crucial role in your period experience. Discover the traditional wisdom behind warming foods like sesame seeds and jaggery sweets, and the importance of avoiding ice-cold water and certain foods that can lead to cramps and bloating. Learn about magnesium-rich green foods, the benefits of turmeric, and why ginger tea can be your new go-to during menstruation. 🚿 Mistake #2: Head Baths During Periods While modern views may dismiss this as a myth, Ayurveda sheds light on why head baths during periods can disrupt blood flow. Dive into the science behind it and explore the alternative of using lukewarm water with a touch of Epsom salt to enhance your period experience. 💪 Mistake #3: Overexerting Yourself Is working out during your period a yes or no? Find out the balance between light exercise and avoiding high-intensity workouts. Discover the benefits of pranayama, moonlit strolls, and the importance of prioritizing rest during menstruation to avoid long-term complications like PCOD. 🔥 Mistake #4: Sexual Intercourse During Periods While surveys show many engage in sex during their periods, Ayurveda warns against it. Understand the potential imbalances it can cause and the health risks involved. Learn why it's crucial to prioritize your body's natural cleansing process during menstruation. 🌿 Mistake #5: Commercial Sanitary Pads Are you still using traditional pads? It's time for a switch! Uncover the shocking truth about harmful chemicals in commercial pads and the potential health risks. Explore eco-friendly alternatives like biodegradable pads, cloth pads, or menstrual cups for a safer period experience. Understanding and supporting women during their periods is crucial. Men, take note – offering understanding and comfort goes a long way. Remember, this video is for educational purposes, and for any medical concerns, consult with your doctor. Timestamp: 00:00 - Introduction 01:08 - Mistake #1: Wrong Period Diet 03:18 - Mistake #2: Head Baths During Periods 04:28 - Mistake #3: Overexerting Yourself 05:47 - Mistake #4: Sexual Intercourse During Periods 07:04 - Mistake #5: Commercial Sanitary Pads 08:30 - Conclusion: Supporting Women During Their Periods Hit the like button, subscribe for more insightful content, and share this video to spread awareness about healthy period practices. Thank you for watching, and until next time, take care of yourselves! 💖🌼 #health #periods #periodspain #menstruation #diet #mistakes #menstrualhealth , #womenshealth , #pcod , #thyroidissues , #uti , #pmssymptoms , #dietduringperiod, #headbathsduringperiod, #sexualactivityandperiods, #sanitaryproducts , #menstrualcups ,