5MIN WARM UP, FULL BODY STRETCHING I RuhaFit 루하핏

▶ Warm-up and dynamic stretching for injury prevention and increased exercise effectiveness before a 5-minute workout In this video, we've brought a dynamic stretching routine against the backdrop of the refreshing Yongchu Waterfall in Korea! We've put together movements to warm up and loosen the body before exercise. We've designed it to be suitable for both upper and lower body, so you can use it as a warm-up even without a mat, reducing the risk of injury and enabling greater range of motion and contraction during exercise :) Since it's only a 5-minute stretching routine, you can think of it as a quick and light warm-up before your actual workout. Enjoy the refreshing scenery and fun warm-up before your exercise~ If this video has been helpful, don't forget to subscribe, set up notifications, and hit the like button! :) #dynamicstretching #warmup #5minutewarmup #preworkoutstretching #Luhafit #YongchuWaterfall #YongchuCanyon