EPS. #1: Road to Nationals | Bikini Prep | Shantelle Lee Cuevas | NPC Bikini Competitor

12 weeks out: I'm happy with how this prep is starting out, weight is steadily decreasing while keeping lean muscle mass. Update: I meant Selenium 200 Mcg not MG . . I was vlogging my journey to my first National Bikini Competition back in May 2023, a couple of of unforeseen things happened which caused me not to compete 4 weeks out for USAs in July. More details on my other series of vlogs on my channel. So this is a new series with my current prep on the current path to my first National Show with only 9 months of weightlifting experience/bodybuilding knowledge. I just started bodybuilding January 2023 and have competed in 3 shows since, all on my own might I add. No coach, no dietician, no trainer. Became OCB Wellness Pro, OCB Bikini Pro and NPC nationally qualified in just 15 weeks. Now having brought on a coach I intend to get my IFBB Pro card come this December! I know I'm new to all this but why not shoot for the moon and dream big. I absolutely love this sport and have the drive and dedication to succeed! I'll be posting up weekly but if you want to follow in other platforms IG: Shantelle.Cuevas I am still very much a novice at this sport so I don't intend to know everything, just sharing my journey and documenting the memories, so ENJOY! Welcome to the Shantelle Show!