RAMADAN WEIGHT LOSS WORKOUT | EXPERT ADVICE | #ramadan2025 #ramadanworkout #ramadandietplan #fitness
Agar ap Ramadan men weight loss karna chahty hen to ye best video hy ap k lye, mein ne pori series banai hy ramadan men khud fit karne k lye, is video men weight loss karne ka workout plan btaya hy, ap ne kab or kitna workout karna hy, agar ap beginner hen ya ap ko thora arsa ho gaya hy gym jatay huey, chahy ap male hen ya ap female hen, ye video best guide hy ap k lye. ap ye workout schedule follow kar k ramadan men fit ho sakty hen: 1- agar ap beginner hen oro diet plan acha follow kar rahy hen to sub se pehly ap ne apni calorie count note kar lena hy. 2- agar ap beginner hen or ap ka ye first ramadan hy gym ya workout ka to ap low weight se training start karen or 5 6 ramadan tak low weight se training karen. 3- agar ap cardio kar rahy hen to 30 se 45 min cardio karen, cardio men kuch bhi kar sakty hen, koi video dekh kar, walk kar sakty hen ya koi sports khel sakty hen 4- agar ap puray gym ja rahy hen to ap routine workout kar sakty hen chahy aftari se pehly kar len ya aftari k bad. 5- workout men ahista ahista intensity barhaty jeyen or end of ramadan tak full intense workout tak jayen. 6- apna weight zror note kar len. 7- diet plan ka bina is workout se koi khas farq nahe pare ga, is lye diet bht zrori hy. agar ap ka koi sawal hy to ap comment kar sakty hen ya muje baki social media pe msg kar sakty hen. instagram: https://www.instagram.com/smilesrvice... Facebook: https://www.facebook.com/profile.php?... Tiktok : https://www.tiktok.com/@gawalmandifit... Thanks for watching.... New Year Diet Plan January 2025 Diet Plan to Lose weight intermittent fasting Weight loss challenge malayalam Weight loss challenge 30 Days weight loss challenge in Tamil weight loss challenge workout weight loss exercise at home weight loss diet weight loss weight loss drink weight loss journey weight loss diet malayalam weight loss transformation lose 10in 20 days lose 10kgs in 2 weeks lose 10kgs in 2 months lose 10kgs in 30 days exercise to lose weight fast at home belly fat exercises at home how to lose belly fat weight loss exercise fat loss workout pet kam karne ki exercise exercise for belly fat Kainat Abbas Diet Plan fat to fab belly fat loss drink weight loss drink how to lose belly fat my weight loss journey what i eat in a day for weight loss Weight loss recipes Weight loss diet plan weight loss without exercise weight loss exercises at home exercise to loee weight fast at home belly fat burning exercises for women thigh fat burning exercise for women weight loss exercise fat loss workout belly fat workout how to lose belly fat how i lost weight without exercise weight loss exercise at home weight loss tips how to lose belly fat diet to lose weight fast weight loss diet weight loss diet for weight loss Diet plan for weight loss weight loss journey weight loss transformation lose weight fast how to lose weight fast intermittent fasting weight loss fat loss diet plan how to reduce belly fat Pet kam karne ki exercise pet kam krne ki diet pet kam krne k liye kia krna chahie pet kam karne wali exercise gym mein weight loss without exercise Diet plan for weight loss weight loss recipes weight loss plan weight loss tips weight loss drink weight loss journey weight loss transformation weight loss exercise lose weight fast how to lose weight fast intermittent fasting weight loss detox detox diet for weight loss detox diet plan diet food diet plan diet plan to lose weight fast,diet vlog,fast weight loss diet fat to fab one meal a day weight loss fast weight loss recipes weight loss exercise at home how to cleanse your body how to lose belly fat how to lose weight how to lose weight fast lose weight fast Urdu/Hindi Wazan kam krny ka tarika Wazan kesy kam krain Wazan kam krny ka asan tarika Wazan kam krny ki exercise
